|| Cacao treats for Galentines or Valentines ||

Today, February 13th is Galentine’s Day! Yay! A day you can celebrate your girlfriends, especially if you aren’t into all of the Valentines day hubbub. I am not really into either celebration to be perfectly honest, however, if there is one thing I am good at celebrating it’s eating chocolate but I don’t really need […]

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|| super simple kale caesar salad ||

Looking to add a little more green to your plate? This hearty salad stands-up as a hearty side dish to most mains and it also stands up as a great leftover dish! The best part? You can have it ready in just a few minutes and it’s easily customized based on what you have in […]

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||A Snowy Saturday Toddler-Friendly Activity || Succulents||

On a snowy Saturday, after meeting a friend downtown, we randomly decided to check out Plant, a local store that specializes in everything plant related! Mostly succulents and terrariums but so many other plants are available as well as many home decor items. It is a really fun little shop! My friend and I had never […]

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Exclusive Valentine’s Day gift set just released <3

This gift set is really deserving of all the ❤ ❤ <3! The twig lip sheer is a TOP SELLER and a favourite by many as is the Bare Shimmer gloss to go over top! Safe lipstick without lead, parabens and other harsh ingredients! The perfect combo for a natural day-look or a subtle sweet […]

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|| Travel Snacks ||

I am always looking for ways to incorporate healthy snacks when I am on the go however, I do find it hard to find healthy snacks that are easy and convenient. *This post contains affiliate links and as a result, I may be compensated. Please see my disclosure section for more information.  These days you […]

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Safer Regimens. Real Results.

ESSENTIAL HYDRATION Nourishing Regimen The Nourishing Regimen is your solution for essential daily skin care needs. Created with normal to dry complexions in mind, each product is designed to hydrate, calm, and protect with safer ingredients. Nourishing Cream Cleanser: Soothe and nourish skin as you wash away makeup and other impurities with this ultra-gentle daily cleanser. […]

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|| Late-Autumn comfort food: Easy stuffed squash ||

As a busy working mom getting a healthy dinner on the table in a timely manner and one that can also double as leftovers is a big priority in my life. There is an abundance of winter squash available at farmers markets and grocery stores these days so, I was inspired to create this super […]

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Super Mashed Potatoes

I made these potatoes kind of by accident… I ran out of butter and didn’t have any milk either. Enter coconut oil! I wasn’t sure how it would turn out but I thought I’d give it a shot. I used about seven organic yellow “new” potatoes which don’t take long to cook at all. After the […]

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Why I am passionate about health & wellness

  “Let food be thy medicine and medicine be thy food.” ― Hippocrates This post contains affiliate links. I may be compensated if items are purchased through these links. Please see my disclosure section for more information. Food matters. It matters a lot in terms of our health and well being and both physical and mental […]

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