Biofeedback Therapy with Mindful Nutrition & Wellness

Are you looking for answers to particular health concerns but are struggling to find the results or information you are looking for? Perhaps there is a tool that you haven’t heard of before that can simply use your energy and electrical body signals to determine what may be hindering your healthy lifestyle. I sat down […]

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An All-New Kind of Moisturizer

Using breakthrough Bio-Mimic Technology, this moisturizer keeps your skin at its peak performance even in the face of weather, stress, pollution, and travel. ITS HERE! Truly the most innovative product to ever come out of Beautycounter – SAFETY at its OPTIMAL PERFORMANCE! harnessing a patented BREAKTHROUGH BIO-MIMIC TECHNOLOGY  that uses the unique life-giving properties of […]

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5 products I always have on hand as a working mom

Don’t let the headline mislead you… I know, I know they often do that. These products are great for everyone but, I have particularly  found them useful since heading back to work in February after a year of being off with my first child. All mom’s lives are busy! Literally trying to pick-up after and […]

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Introducing Beautycounter +

As you all know I am obsessed with Beautycounter! I haven’t found anything this good and made with safe ingredients, ever. When I decided to become a consultant I was happy to share with others because I just loved the products so much! Many of the people I have been sharing the products with love […]

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The power of grey: beautycounter charcoal bar and mask

I have been using charcoal and clay in my skincare and even in my dietary routine for some time now. The Beautycounter Charcoal Bar and Purifying Charcoal Mask are amazing for acne prone skin. These products purify your skin while smoothing and enhancing your complexion. You can use the Charcoal Mask as a spot treatment […]

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Seven “crunchy” mom things

While I hate labels, I would consider myself a relatively “crunchy” mom. That said, there are different levels of “crunchy” moms in my opinion and I tend to fall somewhere in the middle, I think? Of course anyone can adapt crunchy tendencies or take on some granola mom ideals or habits. But, to be a […]

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My daily browse | Indigo,what maternity leave is made of

*This post contains affiliate links. If you click on these links and make a purchase I may be compensated. I’ve always loved to peruse around Chapters/Indigo stores while sipping on a coffee and taking my time browsing all the latest books and trinkets the store has to offer. I mean,  I am pretty sure someone […]

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Deliciously healthy lentil bowl and cookbook review

I am a big fan of getting inspiration from cookbooks and then modifying them to suit your needs and taste. Also, it’s even better when you can make two meals out of one! Recently, I picked up the cookbook THUG Kitchen at Indigo. I was looking for more inspiration when it comes to plant-based meals […]

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Local Spotlight: Made Foods

I love to cook but, there are definitely some days where I just don’t have the time or the desire to figure out what to eat. I’ve recently stumbled-upon Made Foods, a local Calgary company offering restaurant worthy meals, to-go! When I find a great new company, especially a local one, I have to talk […]

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