Biofeedback Therapy with Mindful Nutrition & Wellness

Are you looking for answers to particular health concerns but are struggling to find the results or information you are looking for? Perhaps there is a tool that you haven’t heard of before that can simply use your energy and electrical body signals to determine what may be hindering your healthy lifestyle. I sat down […]

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My favourite and most useful toxin-free Christmas gifts

The count down is on and with just a few short weeks left before Christmas, there is always the last minute dash for little items to finish off the perfect present! When you are considering these items, in my opinion, it is important to consider the gift the person would love and also the environmental […]

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Bump Day: Prenatal Yoga, do it!

While I have been super lucky with this pregnancy being relatively uneventful (Thank God), I have been doing my best to take the best care of my body. As I am entering my third trimester I have noticed a shift in aches and pains. My back is starting to hurt a bit (I thought it […]

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Cleaning with essential oils

I am kind of the queen of anxieties when it comes to chemicals…don’t worry, I’m talking to a therapist. Most of my fears are probably irrational and take worst case scenario to the max but I am just not comfortable cleaning with things that could potentially be harmful to my health, or my family’s health. […]

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We all have a story to tell, what’s yours?

I wanted to share a friend’s story. Her words are powerful, even in a time of struggle. Her story may be more challenging than some but I think we can all relate to struggle, perseverance and defining ourselves. Like I have said before in previous posts, if we all share our story we will all […]

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