| A little of everything veggie burgers |

All week I have been craving veggie burgers. I have been finding it sort of challenging being back at work to come up with interesting meals nightly + lunch leftovers. While I love cooking, I’ve lost some inspiration these past few weeks but, I am slowly finding my groove. The grocery run is a whole […]

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An All-New Kind of Moisturizer

Using breakthrough Bio-Mimic Technology, this moisturizer keeps your skin at its peak performance even in the face of weather, stress, pollution, and travel. ITS HERE! Truly the most innovative product to ever come out of Beautycounter – SAFETY at its OPTIMAL PERFORMANCE! harnessing a patented BREAKTHROUGH BIO-MIMIC TECHNOLOGY  that uses the unique life-giving properties of […]

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Meatless Monday Spots in YYC

Many articles, studies, health experts and even vegan athletes show that limiting meat consumption is  good for our health and many studies also show that it is good for the environment. According to the article, Eat less meat to avoid dangerous global warming, scientists say, in the Guardian, cutting meat consumption would also cut worldly […]

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|| My new favourite go-to wrap ||

Are you looking for a super quick but nutrition-packed dinner or lunch and one that doesn’t involve the oven, especially in the summer months? This super green wrap is definitely one of my favourites when I am in a pinch (or all the time). I have recently discovered some amazing dandelion kimchi from Live Organic […]

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5 products I always have on hand as a working mom

Don’t let the headline mislead you… I know, I know they often do that. These products are great for everyone but, I have particularly  found them useful since heading back to work in February after a year of being off with my first child. All mom’s lives are busy! Literally trying to pick-up after and […]

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Fresh spinach salad with pomegranate, squash and goat cheese

This salad was super simple to put together and so amazing! I have been getting back into my salad eating ways but I am trying a variety of new flavour combos. I love taking salads to work for lunch, especially salads that hold up well and don’t get soggy. I also like my salads to […]

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Scrumptious vegetarian sweet and sour “meatballs”

This recipe is out of this world delicious and sure to be a crowd pleaser for the vegetarians and carnivores alike. It’s not dairy or gluten free but for a hearty-weekend dish, it sure does the trick! My aunt made these for us on Christmas Day as an appetizer and I’ve made them twice since! […]

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My picks for a vegetarian Christmas

Ah Christmas, the time of year where we gather and eat, and eat, and eat, and eat. It’s glorious! But, I am not nor have I ever been a turkey fan, and pork is out of the question. As a family we don’t eat meat with the exception of some fish and we have also […]

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Greek-Style Lentil “Tacos”+ Leftover Meal Idea

Okay, so this recipe is basically an amalgamation of all of my favourite recipes – done tastefully, don’t worry. This recipe can be turned into a variety of meals including, obviously tacos, but also a lentil bowl, or even a pasta dish. It is so versatile! I use french lentils or sprouted lentils for this […]

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