Wild & Raw Superfood + Juice Bar: reigniting YYC’s body, mind and spirit

One woman’s passion turned into a blossoming family business **post was written almost a year ago but I still love this place so much! Go and get a juice cleanse to start 2016 off right! Wild & Raw is a new superfood and juice bar located centrally, in Kensington. The modern yet welcoming space offers […]

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Why I love Spirulina

Spirulina is a blue-green water algae and is considered one of the worlds most nutrient dense super foods. It has so many amazing health benefits and according to the University of Maryland Medical Centre it is rich in protein, vitamins, minerals, and carotenoids, antioxidants that can help protect cells from damage. It contains nutrients, including […]

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