|| Cacao treats for Galentines or Valentines ||

Today, February 13th is Galentine’s Day! Yay! A day you can celebrate your girlfriends, especially if you aren’t into all of the Valentines day hubbub. I am not really into either celebration to be perfectly honest, however, if there is one thing I am good at celebrating it’s eating chocolate but I don’t really need […]

Read More

|| super simple kale caesar salad ||

Looking to add a little more green to your plate? This hearty salad stands-up as a hearty side dish to most mains and it also stands up as a great leftover dish! The best part? You can have it ready in just a few minutes and it’s easily customized based on what you have in […]

Read More

|| Late-Autumn comfort food: Easy stuffed squash ||

As a busy working mom getting a healthy dinner on the table in a timely manner and one that can also double as leftovers is a big priority in my life. There is an abundance of winter squash available at farmers markets and grocery stores these days so, I was inspired to create this super […]

Read More

A better way to coffee

I am sooooo not a morning person. I really, really wish that I could be but most mornings in my house are a pretty big shit storm of rushing around, running late and scrambling around to get out the door.  I try my best but it is pretty well known at this point that I […]

Read More

Brain power protein bites

I’ve tried a few variations of the fat bomb or protein bite and I find that I like this oat-y-nutty-chocolaty combination the best. I’ve added a few extras to up the protein and {good} fat content to make it the perfect morning snack! I start with about 3/4 cup of nut butter – I used […]

Read More

My quick and easy go-to lunch

Keeping everything organized as a mom can be incredibly challenging sometimes. I am learning more and more each day that the best thing you can be is prepared. I always keep a few go-to items on hand when I am in a pinch for lunch or dinner. This “recipe” is one that I have adopted […]

Read More

Hearty Summer Salad with Tahini Vinaigrette

This super salad is hearty while still being a light summer side. Super easy to create too! Ingredients Salad:  One Zucchini Two Carrots One head of lacinato kale One can of chickpeas Two cups of cooked quinoa One cup basil leaves (chopped up depending on the size) Eight crimini mushrooms One gala apple One avocado […]

Read More

|| The Scrumptious Veggie Bowl ||

If you are a veggie lover like me the big goddess bowls, buddha bowls, veggie bowls, whatever you want to call them are definitely a must try! These full-meal-deal bowls are all the rage right now and while I am not quite sure of the difference in all of the names they are given, perhaps […]

Read More

| A little of everything veggie burgers |

All week I have been craving veggie burgers. I have been finding it sort of challenging being back at work to come up with interesting meals nightly + lunch leftovers. While I love cooking, I’ve lost some inspiration these past few weeks but, I am slowly finding my groove. The grocery run is a whole […]

Read More

|| My new favourite go-to wrap ||

Are you looking for a super quick but nutrition-packed dinner or lunch and one that doesn’t involve the oven, especially in the summer months? This super green wrap is definitely one of my favourites when I am in a pinch (or all the time). I have recently discovered some amazing dandelion kimchi from Live Organic […]

Read More