My go-to veggie bowls

Warming + Nourishing + Flavourful. It’s no secret that I love a good veggie bowl. I find they are so easy to throw together, oftentimes with whatever I have in the fridge.  They are a great way to get all your veggies in and can be fun for kids to put together too! If you’re […]

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|| Do you Collagen?||

Do you collagen? I added this powder to my diet just over a year ago and I have to say it has done wonders for my health. You can hide it in just about anything and I have noticed a huge difference in the growth and appearance of my hair and nails as well as […]

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Easy Egg Muffins With Avocado Mayo

This meal is one that is equally good for meal-prep as eating right away. It is a kind of use-up-everything in your fridge meal and one that can be really versatile. I love having these on-hand for breakfast as well as eating for dinner when in a pinch. First, I start by greasing a muffin […]

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|| Cacao treats for Galentines or Valentines ||

Today, February 13th is Galentine’s Day! Yay! A day you can celebrate your girlfriends, especially if you aren’t into all of the Valentines day hubbub. I am not really into either celebration to be perfectly honest, however, if there is one thing I am good at celebrating it’s eating chocolate but I don’t really need […]

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|| super simple kale caesar salad ||

Looking to add a little more green to your plate? This hearty salad stands-up as a hearty side dish to most mains and it also stands up as a great leftover dish! The best part? You can have it ready in just a few minutes and it’s easily customized based on what you have in […]

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|| Late-Autumn comfort food: Easy stuffed squash ||

As a busy working mom getting a healthy dinner on the table in a timely manner and one that can also double as leftovers is a big priority in my life. There is an abundance of winter squash available at farmers markets and grocery stores these days so, I was inspired to create this super […]

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A better way to coffee

I am sooooo not a morning person. I really, really wish that I could be but most mornings in my house are a pretty big shit storm of rushing around, running late and scrambling around to get out the door.  I try my best but it is pretty well known at this point that I […]

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Brain power protein bites

I’ve tried a few variations of the fat bomb or protein bite and I find that I like this oat-y-nutty-chocolaty combination the best. I’ve added a few extras to up the protein and {good} fat content to make it the perfect morning snack! I start with about 3/4 cup of nut butter – I used […]

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My quick and easy go-to lunch

Keeping everything organized as a mom can be incredibly challenging sometimes. I am learning more and more each day that the best thing you can be is prepared. I always keep a few go-to items on hand when I am in a pinch for lunch or dinner. This “recipe” is one that I have adopted […]

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Hearty Summer Salad with Tahini Vinaigrette

This super salad is hearty while still being a light summer side. Super easy to create too! Ingredients Salad:  One Zucchini Two Carrots One head of lacinato kale One can of chickpeas Two cups of cooked quinoa One cup basil leaves (chopped up depending on the size) Eight crimini mushrooms One gala apple One avocado […]

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