|| Late-Autumn comfort food: Easy stuffed squash ||

As a busy working mom getting a healthy dinner on the table in a timely manner and one that can also double as leftovers is a big priority in my life. There is an abundance of winter squash available at farmers markets and grocery stores these days so, I was inspired to create this super […]

Read More

Super Mashed Potatoes

I made these potatoes kind of by accident… I ran out of butter and didn’t have any milk either. Enter coconut oil! I wasn’t sure how it would turn out but I thought I’d give it a shot. I used about seven organic yellow “new” potatoes which don’t take long to cook at all. After the […]

Read More

|| Field Roast Smoked Apple Sage Vegan “Sausage” Review ||

If you’re looking for a quick weeknight meal or an addition to Sunday brunch, these are sure to do the trick! Made with zero animal products, these smoked apple sage vegan  “sausages” are about as good as mock-meat gets. Only healthy and wholefood ingredients are used, these are my kind of fast food and each […]

Read More

Meatless Monday Spots in YYC

Many articles, studies, health experts and even vegan athletes show that limiting meat consumption is  good for our health and many studies also show that it is good for the environment. According to the article, Eat less meat to avoid dangerous global warming, scientists say, in the Guardian, cutting meat consumption would also cut worldly […]

Read More

5 products I always have on hand as a working mom

Don’t let the headline mislead you… I know, I know they often do that. These products are great for everyone but, I have particularly  found them useful since heading back to work in February after a year of being off with my first child. All mom’s lives are busy! Literally trying to pick-up after and […]

Read More

I’m having a love affair with crunchy tofu

If you haven’t tried crunchy fried tofu, you are seriously missing out. Perhaps not the healthiest thing out there when all dressed up, as a vegetarian protein option it’s top of my list and it’s sooo easy! There are countless blogs out there that explain how to get perfect crunchy tofu and different ways to […]

Read More

Introducing Beautycounter +

As you all know I am obsessed with Beautycounter! I haven’t found anything this good and made with safe ingredients, ever. When I decided to become a consultant I was happy to share with others because I just loved the products so much! Many of the people I have been sharing the products with love […]

Read More