Fresh Summer Salad

This super simple and fresh summer salad is an easy go-to for those hot days of summer. It’s so easy to throw together but is super impressive! All you need is a few ingredients! 1 Cucumber Bag of Heirloom Tomatoes 2-3 Cups of Spinach 5-6 Basil Leaves A couple of handfuls of microgreens 1 Avocado […]

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Why I am passionate about health & wellness

  “Let food be thy medicine and medicine be thy food.” ― Hippocrates This post contains affiliate links. I may be compensated if items are purchased through these links. Please see my disclosure section for more information. Food matters. It matters a lot in terms of our health and well being and both physical and mental […]

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Greek-Style Lentil “Tacos”+ Leftover Meal Idea

Okay, so this recipe is basically an amalgamation of all of my favourite recipes – done tastefully, don’t worry. This recipe can be turned into a variety of meals including, obviously tacos, but also a lentil bowl, or even a pasta dish. It is so versatile! I use french lentils or sprouted lentils for this […]

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Why we eat mostly organic food

September 17 -25 is Organic Week! In my opinion it’s frustrating that we even have to say organic food but, that’s besides the point and reality of the situation today. We choose to eat organic for various reasons. It’s true it is more expensive (most of the time) but there are a few things that […]

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Vegan weeknight recipe

Do you ever have those nights where you have a bunch of random ingredients but you aren’t sure what to make so you decide to throw them all together and hope for the best? I have lots of them. Sometimes things work out great and other times, not so much. The other night I was […]

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