Sunday’s in the city with friends + the best park ever!

It was a hot one in Calgary this past weekend and with Stampeded kicked off, a busy one too! On weekends, the boys and I sometimes like to explore different areas of the city, discover new playgrounds, eat delicious food (I am turning them into foodies) or just go for a stroll and look at […]

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My favourite and {safe} everyday items

Safe for our health products, a common thread on this blog for sure but it is something that I am incredibly passionate about and quite frankly am astounded that more people don’t care about it. A new research letter ,Β outlining data from adverse events to personal care items brings new attention to the vastly unregulated […]

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|| My new favourite go-to wrap ||

Are you looking for a super quick but nutrition-packed dinner or lunch and one that doesn’t involve the oven, especially in the summer months? This super green wrap is definitely one of my favourites when I am in a pinch (or all the time). I have recently discovered some amazing dandelion kimchi from Live Organic […]

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|| My favourite blogs for plant-based recipes ||

Eat food. Not too much. Mostly plants. – Michael Pollan I am always on the hunt for new and exciting plant-based recipes. I find cooking with plants fun and exciting because there are so many ways you can prepare them and you have a ton of opportunities to get creative! Here are some of my […]

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