Why I am passionate about health & wellness

  “Let food be thy medicine and medicine be thy food.” ― Hippocrates This post contains affiliate links. I may be compensated if items are purchased through these links. Please see my disclosure section for more information. Food matters. It matters a lot in terms of our health and well being and both physical and mental […]

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A better way to coffee

I am sooooo not a morning person. I really, really wish that I could be but most mornings in my house are a pretty big shit storm of rushing around, running late and scrambling around to get out the door.  I try my best but it is pretty well known at this point that I […]

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My favourite resources for living well

I talk a lot about holistic living and healthy eating on this blog as it  is a passion of mine and I like to stay on top of what I can do to help my health out now and for the future. “The first wealth is health.” — Ralph Waldo Emerson I am not a […]

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Bruhe: Old School Nutrition in YYC

For the last few years, YYC has been exploding with new places to eat. Lately, a number of them have been very nutrition and alternative-diet focused. I stumbled upon Bruhe on Instagram and it definitely joins the ranks of nutritional hot-spots in the city! Bruhe means broth in German and the focus of this mini […]

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