|| Do you Collagen?||

Do you collagen? I added this powder to my diet just over a year ago and I have to say it has done wonders for my health. You can hide it in just about anything and I have noticed a huge difference in the growth and appearance of my hair and nails as well as […]

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Super Mashed Potatoes

I made these potatoes kind of by accident… I ran out of butter and didn’t have any milk either. Enter coconut oil! I wasn’t sure how it would turn out but I thought I’d give it a shot. I used about seven organic yellow “new” potatoes which don’t take long to cook at all. After the […]

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A better way to coffee

I am sooooo not a morning person. I really, really wish that I could be but most mornings in my house are a pretty big shit storm of rushing around, running late and scrambling around to get out the door.  I try my best but it is pretty well known at this point that I […]

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Brain power protein bites

I’ve tried a few variations of the fat bomb or protein bite and I find that I like this oat-y-nutty-chocolaty combination the best. I’ve added a few extras to up the protein and {good} fat content to make it the perfect morning snack! I start with about 3/4 cup of nut butter – I used […]

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Bruhe: Old School Nutrition in YYC

For the last few years, YYC has been exploding with new places to eat. Lately, a number of them have been very nutrition and alternative-diet focused. I stumbled upon Bruhe on Instagram and it definitely joins the ranks of nutritional hot-spots in the city! Bruhe means broth in German and the focus of this mini […]

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