I’m having a love affair with crunchy tofu

If you haven’t tried crunchy fried tofu, you are seriously missing out. Perhaps not the healthiest thing out there when all dressed up, as a vegetarian protein option it’s top of my list and it’s sooo easy! There are countless blogs out there that explain how to get perfect crunchy tofu and different ways to […]

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Quinoa & egg muffins + a modern take on an egg sandwich

These two meal options were derived from this one recipe. The recipe is designed for toddlers but it’s great for anyone! It was a big hit in our household and I added some finely chopped swiss chard and nutritional yeast. Ingredients: 2 cups cooked quinoa 2 large eggs 2 garlic cloves, minced 1.5 cups grated […]

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Latest foodie obsession: sweet potato toast

At first, I thought this food trend was a little strange but, because I love sweet potato (yam) and I love toast, I thought I should give it a try! It is super easy to make. Some people will tell you that you can put the sweet potato directly in your toaster but I prefer […]

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Favourite foodie spots in Calgary

So, I love food, I mean who doesn’t? Really? In recent years, Calgary or, yyc as it is now more readily referred to as, has become quite the culinary hub. There are so many fantastic places to eat and I thought that I would share a few of my favourites. From top to bottom: Village […]

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Recipe: probiotic smoothie

I am always looking for quick and simple ways to add probiotics to my diet. Gut health is extremely important but people don’t always think about it. Also, recently, I have been trying to incorporate more dates into my life as they are supposed to help with duration and pain in labour by thinning the […]

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Natural Cold and Flu Remedies

When I get sick, I find, it usually happens at one of two times. Either I finally have some down time to relax, or, it finds me at one of my busiest moments. Murphy’s law. For this reason, and well, for the reason that no one likes to get sick anyway, I am always looking […]

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Healthy Chicken Pesto

I seem to post about this pesto recipe a lot but, I can’t help it! I love how versatile it is and how you can change up a few ingredients depending on what is in your fridge. It’s so easy and it is seriously great for leftovers not to mention the nutrients that pack a […]

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How to create the perfect, healthy salad

Salad is often looked at as one of the healthiest meals. There are so many ways to do salad and they can be healthy with just a few simple ingredients but can also have a cornucopia of vegetables, beans, legumes, and the list goes on. Salads have long been one of my favourite meals or […]

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