5 products I always have on hand as a working mom

Don’t let the headline mislead you… I know, I know they often do that. These products are great for everyone but, I have particularly Β found them useful since heading back to work in February after a year of being off with my first child. All mom’s lives are busy! Literally trying to pick-up after and […]

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Thoughts in a moment: mindful discussion book club

I have decided to create a thoughtful book club! The reason is two-fold: I want to read more and engage in constructive conversation! There are no hard and fast rules to this book club and you don’t have to read every single book to participate! If there are a select few books you’d like to […]

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Just one of those days

Do you ever have those days where absolutely everything gets to you? No matter how hard you try to get out of a funk or an annoyed feeling, you just can’t shake it? For me, today was that day. When I get in these moods, I know I NEED to just get out of the […]

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Recipe: probiotic smoothie

I am always looking for quick and simple ways to add probiotics to my diet. Gut health is extremely important but people don’t always think about it. Also, recently, I have been trying to incorporate more dates into my life as they are supposed to help with duration and pain in labour by thinning the […]

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How to deal with anxiety one day at a time

Living with anxiety is hard and people who don’t experience chronic anxiety have a hard time understanding what you are actually going through. Anxiety is something that I have dealt with on and off for years. Some days it is better than others. And while I’ve never been formally diagnosed, it is definitely something that […]

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