Biofeedback Therapy with Mindful Nutrition & Wellness

Are you looking for answers to particular health concerns but are struggling to find the results or information you are looking for? Perhaps there is a tool that you haven’t heard of before that can simply use your energy and electrical body signals to determine what may be hindering your healthy lifestyle. I sat down […]

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My favourite, perfect for summer salad recipes

Hearty Summer Salad with Tahini Vinaigrette This super salad is hearty while still being a light summer side. Super easy to create too! Ingredients Salad:  One Zucchini Two Carrots One head of lacinato kale One can of chickpeas Two cups of cooked quinoa One cup basil leaves (chopped up depending on the size) Eight crimini […]

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Thoughts in a moment: mindful discussion book club

I have decided to create a thoughtful book club! The reason is two-fold: I want to read more and engage in constructive conversation! There are no hard and fast rules to this book club and you don’t have to read every single book to participate! If there are a select few books you’d like to […]

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Introducing Beautycounter +

As you all know I am obsessed with Beautycounter! I haven’t found anything this good and made with safe ingredients, ever. When I decided to become a consultant I was happy to share with others because I just loved the products so much! Many of the people I have been sharing the products with love […]

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My Tuesday night “me time” routine

Having an extremely busy eight month old has proven way more draining for me than a newborn. These last couple months have been a battle of wills. They are learning so, so much every single day and my child is easily frustrated. Couple that with fighting sleep and I am in dire need of some […]

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Local Spotlight: Made Foods

I love to cook but, there are definitely some days where I just don’t have the time or the desire to figure out what to eat. I’ve recently stumbled-upon Made Foods, a local Calgary company offering restaurant worthy meals, to-go! When I find a great new company, especially a local one, I have to talk […]

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Recipe: probiotic smoothie

I am always looking for quick and simple ways to add probiotics to my diet. Gut health is extremely important but people don’t always think about it. Also, recently, I have been trying to incorporate more dates into my life as they are supposed to help with duration and pain in labour by thinning the […]

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Bump Day: Prenatal Yoga, do it!

While I have been super lucky with this pregnancy being relatively uneventful (Thank God), I have been doing my best to take the best care of my body. As I am entering my third trimester I have noticed a shift in aches and pains. My back is starting to hurt a bit (I thought it […]

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Mom’s recipe: turkey noodle soup

I love soup! It’s such an easy and delicious way to have a nutritious meal and is great to make ahead. With it recently being Canadian Thanksgiving, my mom always uses the leftovers for turkey soup! This year, we added a bit of a twist! This recipe could easily be adapted for chicken as well! […]

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Bump Day! Supplements in Pregnancy

Hitting week 20 of pregnancy and I am feeling pretty good! Good nutrition is super important for pregnancy and I have researched and consulted with holistic nutritionists and my doctor about supplements during pregnancy. I knew for sure that I wanted to focus on whole food vitamins and I had already been taking the Mega […]

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