Easy Egg Muffins With Avocado Mayo

This meal is one that is equally good for meal-prep as eating right away. It is a kind of use-up-everything in your fridge meal and one that can be really versatile. I love having these on-hand for breakfast as well as eating for dinner when in a pinch. First, I start by greasing a muffin […]

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My favourite, perfect for summer salad recipes

Hearty Summer Salad with Tahini Vinaigrette This super salad is hearty while still being a light summer side. Super easy to create too! Ingredients Salad:  One Zucchini Two Carrots One head of lacinato kale One can of chickpeas Two cups of cooked quinoa One cup basil leaves (chopped up depending on the size) Eight crimini […]

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5 products I always have on hand as a working mom

Don’t let the headline mislead you… I know, I know they often do that. These products are great for everyone but, I have particularly  found them useful since heading back to work in February after a year of being off with my first child. All mom’s lives are busy! Literally trying to pick-up after and […]

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My new favourite: the veggie bowl

We are a mostly vegetarian household with the exception of some fish in our diets. It has been difficult for me to make something filling without meat or fish and one that also satisfies all of our taste buds. This dish has hit the jackpot! It is super simple and you can basically use whatever […]

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Wild & Raw Superfood + Juice Bar: reigniting YYC’s body, mind and spirit

One woman’s passion turned into a blossoming family business **post was written almost a year ago but I still love this place so much! Go and get a juice cleanse to start 2016 off right! Wild & Raw is a new superfood and juice bar located centrally, in Kensington. The modern yet welcoming space offers […]

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Simple Spiral Salad

I have been interested in spiralizing for quite a while now but I had never purchased a spiralizer. Last week, I finally decided to bite the bullet and test one out. I am a fan of eating raw food but zucchini was never my favourite vegetable. I mean if eating deep fried zucchini blossoms counts, […]

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