My postpartum food picks from Natura Market

  *This page contains affiliate links. Visit my disclosure section for more information.  Having healthy and nourishing snacks/food on-hand after giving birth helps post-partum recovery in so many ways. I found it hard to eat big meals after giving birth as my new schedule was set all over the place. Obviously it’s important to eat […]

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Easy Egg Muffins With Avocado Mayo

This meal is one that is equally good for meal-prep as eating right away. It is a kind of use-up-everything in your fridge meal and one that can be really versatile. I love having these on-hand for breakfast as well as eating for dinner when in a pinch. First, I start by greasing a muffin […]

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|| super simple kale caesar salad ||

Looking to add a little more green to your plate? This hearty salad stands-up as a hearty side dish to most mains and it also stands up as a great leftover dish! The best part? You can have it ready in just a few minutes and it’s easily customized based on what you have in […]

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Yam noodles in a cashew sauce with fresh turmeric

I was asked by a number of people to share this recipe! So, here it is! It is so simple and I made it two nights in a row over the weekend! You can add extra embellishments if you like! This recipe is so easy and super tasty! What you’ll need: Raw organic cashews Nutritional […]

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My favourite, perfect for summer salad recipes

Hearty Summer Salad with Tahini Vinaigrette This super salad is hearty while still being a light summer side. Super easy to create too! Ingredients Salad:  One Zucchini Two Carrots One head of lacinato kale One can of chickpeas Two cups of cooked quinoa One cup basil leaves (chopped up depending on the size) Eight crimini […]

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5 products I always have on hand as a working mom

Don’t let the headline mislead you… I know, I know they often do that. These products are great for everyone but, I have particularly  found them useful since heading back to work in February after a year of being off with my first child. All mom’s lives are busy! Literally trying to pick-up after and […]

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Quinoa & egg muffins + a modern take on an egg sandwich

These two meal options were derived from this one recipe. The recipe is designed for toddlers but it’s great for anyone! It was a big hit in our household and I added some finely chopped swiss chard and nutritional yeast. Ingredients: 2 cups cooked quinoa 2 large eggs 2 garlic cloves, minced 1.5 cups grated […]

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Food. It’s all about balance, right?

  I post a lot about food on my Instragam and other social platforms. I love to cook and eat healthy but, lets be real, sometimes we all need something fast and easy. I think my Instagram portrays that I never take short cuts or eat food that isn’t SUPER healthy BUT, we all have […]

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Latest foodie obsession: sweet potato toast

At first, I thought this food trend was a little strange but, because I love sweet potato (yam) and I love toast, I thought I should give it a try! It is super easy to make. Some people will tell you that you can put the sweet potato directly in your toaster but I prefer […]

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Baby food for the lazy, crunchy mom

Food before one is just for fun! It’s true, it is very fun! It’s fun to experiment and expose your baby to a wide variety of flavours and textures. We are doing mostly baby lead weaning (blw) because it can offer baby a variety of texture right out of the gate, and it has been said […]

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