Do you collagen? I added this powder to my diet just over a year ago and I have to say it has done wonders for my health.
You can hide it in just about anything and I have noticed a huge difference in the growth and appearance of my hair and nails as well as a boost to my complexion.
Collagen is the vital building block of our bodies including skin, hair, nails, bones, and joints. Our bodies cannot synthesize enough collagen on their own and our diets today contain minimal collagen.
- Glowing skin
- A more youthful appearance
- Joint health
- Tendon & bone strength
- Healthy cartilage
- Increased athletic performance
- Improved digestion
- Gut health
- Deeper sleep
It is great to blend into a smoothie or an elixr and there are so many health benefits.
Maple Pumpkin Protein Pancakes
Yields: 6 medium pancakes
Maple Pumpkin Protein Pancakes Yields: 6 medium pancakes It doesn’t need to be fall to enjoy these Maple Pumpkin Protein Pancakes. Filled with warm spices, bright lemon juice, and extra protein from our Collagen Peptides, they make the perfect breakfast, pre- or -post-workout meal, or even after dinner treat. To simplify your mornings, the recipe can easily be doubled or tripled and kept in the fridge until ready to cook.
¼ c. canned pumpkin puree
2 tbsp. maple syrup
2 tbsp. lemon juice
1 tsp. vanilla extract
2 tbsp. melted butter, ghee, or coconut oil
2 ½ tbsp. coconut flour
2 scoops Vital Proteins Collagen Peptides
1 tsp. cinnamon ⅛ tsp. grated nutmeg
½ tsp. baking powder
¼ tsp. baking soda
½ tsp. sea salt
Instructions 1. Whisk together the eggs, pumpkin puree, maple syrup, lemon juice, vanilla extract, and melted butter until smooth. In a separate bowl, whisk the coconut flour, Collagen Peptides, cinnamon, nutmeg, baking powder, baking soda, and sea salt. 2. Add the dry ingredients to the wet ingredient and stir until no lumps are apparent. 3. Heat a large skillet over medium heat and drop spoonfuls into pancake shapes. Cook each side until browned and enjoy immediately.
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