The Joys of Breastfeeding

  16 months. I have been breastfeeding my son for just over 16 months. When I was pregnant with him I had hoped that I would be able to breastfeed but I  didn’t want to get my hopes up that it would be an easy process. I also didn’t want to set myself up for […]

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What you may not know about your personal care products

I have been on a personal mission for years to clear my life of as many toxins as possible. It is no easy task between the greenwashing of products with labels like “all natural,” or “green” meaning absolutely nothing, and the lack of regulation in the industry. Did you know? “Fragrance” is considered a trade […]

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My favourite and {safe} everyday items

Safe for our health products, a common thread on this blog for sure but it is something that I am incredibly passionate about and quite frankly am astounded that more people don’t care about it. A new research letter , outlining data from adverse events to personal care items brings new attention to the vastly unregulated […]

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Amazing Cleansing Balm

Are you a Beautycounter Band of Beauty member yet? If not you should be! Join and spend $175CAD/$150USD and get this amazing multi-purpose product for just $58 CAD/$48 USD – regular price $94 CAD. The band of beauty membership gives 15 per cent rewards back on purchases and free shipping on orders over $125! This […]

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|| Why I am loving mushroom coffee ||

If you’re like me, you love coffee and lots of it. I am most definitely addicted to coffee and I consume way too much on a daily basis. I honestly don’t think that I will ever be able to cut it out completely but, I’d like to cut back my consumption and have a great […]

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|| Field Roast Smoked Apple Sage Vegan “Sausage” Review ||

If you’re looking for a quick weeknight meal or an addition to Sunday brunch, these are sure to do the trick! Made with zero animal products, these smoked apple sage vegan  “sausages” are about as good as mock-meat gets. Only healthy and wholefood ingredients are used, these are my kind of fast food and each […]

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|| Quick and Easy Cashew Cheese ||

For some time now I have been wanting to make some nut cheese. We are really trying to limit dairy in our lives and I have been purchasing nut cheese whenever I can find it but, it is so pricey! As a cheese lover, I don’t think I will ever be able to give up […]

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|| The Scrumptious Veggie Bowl ||

If you are a veggie lover like me the big goddess bowls, buddha bowls, veggie bowls, whatever you want to call them are definitely a must try! These full-meal-deal bowls are all the rage right now and while I am not quite sure of the difference in all of the names they are given, perhaps […]

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| A little of everything veggie burgers |

All week I have been craving veggie burgers. I have been finding it sort of challenging being back at work to come up with interesting meals nightly + lunch leftovers. While I love cooking, I’ve lost some inspiration these past few weeks but, I am slowly finding my groove. The grocery run is a whole […]

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