Bruhe: Old School Nutrition in YYC

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For the last few years, YYC has been exploding with new places to eat. Lately, a number of them have been very nutrition and alternative-diet focused. I stumbled upon Bruhe on Instagram and it definitely joins the ranks of nutritional hot-spots in the city! Bruhe means broth in German and the focus of this mini cafe is to “celebrate food the way it was in generations past!” They are WAPF inspired which is a “nutrition education foundation” which focuses on the research of Dr. Weston A. Price and his conclusion that great health is achieved through the consumption of nutrient-dense whole foods and animal fats. You can read more of the mission here. Bruhe is also GAPS aware. You can ensure that you are thoroughly nourishing your body with anything you consume from this place.

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So far, I have tried the bison bone broth, bulletproof coffee and the liquid gold turmeric drink.

Bone broth is high in collagen which helps to heal our gut lining and it is great for anyone to drink or add to soups as it helps to boost immunity because of all of the minerals.

Their bulletproof coffee is upgraded, organic coffee beans blended with grass-fed butter which is considered a brain-powering healthy fat.

I love golden milk and their liquid gold turmeric drink does not disappoint. There are SO many benefits to turmeric including being an anti-inflammatory and an antioxidant among about 600 other benefits! I highly recommend giving this one a try!

There are a few other items on the menu including Kombucha and Chaga!!

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Located in Ramsay, Bruhe is a great stop on your way home from work or, if you’re like me and drive to other neighbourhoods to walk, have a stop in and try one of their fabulous and nutrient dense menu items!

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www.thoughtsinamoment.com blogger. mom. beautybounter. public relations.

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