Seven foods I always have on hand

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We all lead busy lives, it’s just they way of the world! I really envy people who can meal plan and have everything figured out for the week on Sunday night. I am not one of those people, I need a little bit of chaos to function. One thing I do know, that makes my life a little bit easier, especially when I haven’t planned ahead my meals for that day, is keeping a few simple ingredients on-hand to make some go-to dishes. These will obviously differ for everyone but, I thought I would share my favourites!

Sweet Potato/Yams

I always have sweet potatoes or yams on-hand. They are nutritious, cook quickly in various ways and I find them super tasty! You can easily make a stuffed-sweet potato dinner for one, sweet potato toasts, sweet potato pasta, or oven fries. The possibilities are endless and there are a ton of amazing recipes online!

Various Pasta Noodles

I eat a lot of pasta! If I am ever in a pinch, I usually try to adapt something into a pasta sauce of some sort as many combinations work well! And, who doesn’t love pasta!?

Pizza Ingredients

Pizza is seriously my favourite food and, I love how versatile it is. I always try to have flour (whatever type you use), tomatoes, feta or goat cheese, and some sort of green leafy vegetable or herb such as spinach or basil. You can even prep the ingredients a head of time and freeze them! Once you get making pizza down to a science, it is so easy to whip up!

Feta or Goat Cheese

I find I can usually lift up an otherwise bland meal with some feta or goat cheese. They keep well and can be added to many recipes from avocado toast to pasta.

Lentils

These are another really versatile ingredient and can be used in many ways. I typically use them as a side or incorporate them into pastas and stews. Great for iron and protein too!

Avocado

Last but not least, avocados. I find this fruit (yes, fruit) goes so well on a multitude of dishes. Again, I come back to pasta but! You can make it into a dressing, dip, put it on toast, use it in pasta, brighten a salad, make chocolate mousse, the possibilities are endless!

Zucchini

I have been absolutely loving zucchini lately, which is funny because I hated the taste for years!! I have found it to be really versatile. I use it as a zoodle or grate it into salad (raw). I also really like making zucchini chips in the oven. So delicious and crunchy! Even better if you have a dehydrator!

 

What are some of your go-to ingredients?? 

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