Natural Cold and Flu Remedies

When I get sick, I find, it usually happens at one of two times. Either I finally have some down time to relax, or, it finds me at one of my busiest moments. Murphy’s law.

For this reason, and well, for the reason that no one likes to get sick anyway, I am always looking for new ways to boost my immune system and in my opinion, prevention is the best medicine. I have never been one to take cough medicine or to run out and get a flu shot and I think that there are many ways from nature that we can boost our immunity.


Now, let me start by saying, I am no expert on these remedies, I just know that they have worked for me. I have come to these personal conclusions by way of research and by not getting sick often or being able to remedy a cold or flu as soon as I feel it. I do believe there is a place for medicine but I prefer to be as holistic as possible.

Here are some of my favourite ways to boost immunity to battle those winter germs:

  • Lemon water (in the morning, especially). I find it can help to fight a cold as soon as I feel a sore throat come on. It’s a great idea to drink it regularly as it helps to flush out toxins and will help your body to always be prepared when germs come to attack. cites 16 reasons to drink lemon water in their article: 16 Health Benefits of Drinking Warm Lemon Water.
  • Turmeric Tea. I love adding turmeric to my smoothies and juices but, turmeric is also great in a tea. Turmeric has many benefits and according to Meghan Telpner on, turmeric tea is “A natural preventative against flu viruses.” I will defer to North of Bloom for her great recipe!
  • Green Juice. There are so many great juice recipes out there and endless yummy combinations. One of my favourites and one that is great when I’m feeling a little under the weather is a combination of kale, half of a lemon, half of a cucumber, 3 apples, 2 stocks of celery, a bit of ginger. At the end, I like to add some powdered or grated turmeric.
  • Nettle tea with honey. I love nettle tea, especially this Pukka Cleanse tea with nettle, fennel and peppermint. According to, nettle tea can keep you hydrated  while removing toxins from the body.
  • Sometimes, I like to make a concoction of warm water, honey, cayenne pepper, garlic, ginger, lemon, sometimes apple cider vinegar, and turmeric. This magic potion of sorts has a nice kick to kick the germs from my body, while the honey can help to soothe any sore throat.
  • Vitamins. Cod liver oil, vitamin C and echinacea have always helped me when I am sick. It is important to look for the food grade, organic, non-gmo vitamins.

I do find that these can work for both immune boosting and cold or flu fighting. Let me know some of the ways you like boost immunity!

Posted by blogger. mom. beautybounter. public relations.

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