Easy, make ahead breakfast bakes

Ever struggle with what to eat for breakfast? I am one of those people that values sleep over eating breakfast… I know, I need to get my priorities in order. With the exception of avocado toast, cereal and the occasional bowl of oat meal, my breakfast choices are pretty bland. However, I did just make […]

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Mom’s recipe: turkey noodle soup

I love soup! It’s such an easy and delicious way to have a nutritious meal and is great to make ahead. With it recently being Canadian Thanksgiving, my mom always uses the leftovers for turkey soup! This year, we added a bit of a twist! This recipe could easily be adapted for chicken as well! […]

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Bump Day! Supplements in Pregnancy

Hitting week 20 of pregnancy and I am feeling pretty good! Good nutrition is super important for pregnancy and I have researched and consulted with holistic nutritionists and my doctor about supplements during pregnancy. I knew for sure that I wanted to focus on whole food vitamins and I had already been taking the Mega […]

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