Southern Alberta Charm

Recently, I have been travelling a bit more for my job. It has taken me to a few southern Alberta towns to visit local branches and to discuss my role in helping them with local media relations. And while Alberta has many charming towns, I also always thought our small Alberta towns had nothing on […]

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Wild & Raw Superfood + Juice Bar: reigniting YYC’s body, mind and spirit

One woman’s passion turned into a blossoming family business Photo courtesy of Wild & Raw Wild & Raw is a new superfood and juice bar located centrally, in Kensington. The modern yet welcoming space offers organic fresh-pressed juices, superfood smoothies and elixirs as well as some prepared raw gluten free, vegan meals and treats to…

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Crazy for Cupcakes!

A bit of a silly post for the start of the week but, I love cupcakes! Although I am a fan of super clean eating and I try to limit my sugar intake, the reality is, I always make an exception for cupcakes. I am not much of a baker, so making my own isn’t […]

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