Why I love Spirulina

Spirulina is a blue-green water algae and is considered one of the worlds most nutrient dense super foods. It has so many amazing health benefits and according to the University of Maryland Medical Centre it is rich in protein, vitamins, minerals, and carotenoids, antioxidants that can help protect cells from damage. It contains nutrients, including […]

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Pesto Pasta

Pesto is my favourite dinner go-to. Last night my friend and I whipped this up. It’s so easy, healthy and I think it looks really pretty too! I used this recipeย except I swapped the kale for spinach and parsley and included some hemp seeds. Mixed the pesto into the pot of warm pasta noodes, whatever […]

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A few blogs I’m currently into

I remember a journalism professor I had always emphasizing that in order to become a better writer, you had to read good writing.I would say the same applies generally to blogging. I always enjoy reading other blogs and people are so creative! It’s always great to read posts that really inspire you and help to […]

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Weeknight Recipe: Vegan Vegetable Medley with Tahini Sesame Sauce

I just love how versatile this recipe is. It’s super fast to prepare and great as leftovers. The Veggies: A mix of green veggies: I used asparagus, green beans, collard, mushrooms and zucchini. I also added some sesame garlic tempeh. Sauteed lightly in coconut oil – leaving the vegetables still crisp. The Sauce: 1 tbsp […]

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