Super easy dinner you can make tonight

Sometimes, I just don’t know what to make for dinner. Earlier this week, I was dealing with this dilemma. I had a jar of pasta sauce and some noodles but I wanted it to be a bit more interesting than just pasta sauce and noodles. All I did was add some chickpeas, purple kale, salt […]

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We all have a story to tell, what’s yours?

I wanted to share a friend’s story. Her words are powerful, even in a time of struggle. Her story may be more challenging than some but I think we can all relate to struggle, perseverance and defining ourselves. Like I have said before in previous posts, if we all share our story we will all […]

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Vegan Black Bean and Seitan Stew

I am always on the lookout for new, easy vegetarian recipes that are full of flavour and that are good leftover. I find that soups, stews or dishes with some sort of sauce or broth generally do the trick. I recently picked up the cookbook Afro-Vegan:Farm-Fresh African, Caribbean, & Southern Flavors Remixed by Bryant Terry.Β 

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Breastfeeding in public, still an issue mothers face

I also wrote this article a while back. I think this is still a major issue women face as evidenced by stories we still see in the media and I am sure by many we don’t. I don’t have children of my own and I have never breast fed but I don’t think that women…

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Cross-contamination an issue when handling gluten-free product

This was written a while back but I think because going gluten free is still so trendy, this carries an important message about how serious it can actually be. (Written in 2013) Many restaurants advertise gluten-free products on menu items. While this can be a help to people whose bodies cannot process gluten, these same […]

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